Going on an overseas adventure can be one of life’s greatest pleasures, filled with excitement and anticipation for what you’re about to experience. But let’s face it: Nobody really looks forward to the long-haul flights that get us to these exciting destinations. Being in the air in a confined space, often for hours on end, can be daunting, but if you’re prepared, the flight can become just as much a part of the travel experience itself, especially when it comes to staying comfortable in the air.
At Follow Your Feet Travel, we’re about the experience from the moment you book your travel to the moment your feet are back on home ground. We also believe that your time to unwind and relax starts the moment you board the plane, so we’ve put together a list of five practical tips to ensure your journey is as enjoyable as your destination.
1. The right seat makes all the difference
The choice of where you sit on your flight can be a dealbreaker when it comes to long-haul comfort. If you’re someone who likes to move around or has longer legs, snagging an aisle seat can be a godsend. You can sit back and stretch out, easily get up and explore the aisles without disturbing fellow passengers, and you can completely have that all-important armrest. Or maybe you prefer to nestle in and enjoy the view, which would make the window seat first prize. You have some privacy and are not always disturbed by fellow passengers and their movements.
Whatever your preference, make sure to get in early and choose your seat. Most major airlines offer online check-in ahead of time so that you can conveniently select your seat and know exactly what you’re in for.
2. Be prepared with all the essentials
It’s hard to get comfortable when you don’t have a nice pillow, the light is too bright, or the person in the next seat is chatting or laughing. Be prepared by bringing your own travel pillow, an eye mask, and even noise-cancelling earphones. All of these items will become game-changers when you’re trying to relax.
Also, remember to power up all your devices so that you have a full range of entertainment options (even though there will be great in-flight entertainment) at your fingertips. And don’t forget to bring your external charging device because you don’t want to run out of power mid-flight.
All of these small comforts will go a long way toward making your flight feel more luxurious and restful.
3. Dress for comfort
Remember that what may be comfortable in terms of clothing for a night out with friends could become restricting and uncomfortable over long periods of sitting. Waistbands can dig in; tight jeans may mean you can’t really relax properly, and stiff shirts will only feel stiffer over time. Rather, opt for breathable fabrics like cotton and ‘athleisure’ type clothing that feels gentle and comfortable with no tight waistbands against your skin.
Loose layers are a great choice because they not only adapt to varying cabin temperatures but also provide an opportunity to add a touch of personal style (a well-chosen scarf or wrap can add elegance to your travel outfit while doubling as a wrap-around blanket). If you want to disembark looking stylish, pack a change of clothes that are easy to slip into just before touching down.
4. Stay hydrated and choose smart snacks
Staying hydrated is one of the biggest challenges on long-haul flights. The low humidity in cabins can quickly lead to dehydration, leaving you feeling sluggish. Make it a point to drink water regularly throughout your flight so you can step off the plane feeling ready to face the world and enjoy every moment of your experience.
When it comes to in-flight meals and snacks, satisfaction doesn’t have to mean indulgence. While it’s tempting to go for that extra glass of wine or coffee, these can dehydrate you even more. Instead, bring along your own stash of healthy snacks in case you’re hungry when it isn’t mealtime. Think almonds, trail mix, or granola bars—these options will provide sustained energy to keep you feeling your best.
5. Keep moving
It’s amazing how taxing it can be on the body to sit for long periods of time. Keep your blood circulating and prevent stiff and sore joints; move as regularly as possible. Simple exercises like ankle circles, foot pumps, and shoulder rolls can be done right from your seat, and when you have the opportunity, take short walks up and down the aisle. This will go a long way to revitalising your body and also give you a mental break, making the hours pass more pleasantly.
Some flights even offer stretches in their in-flight magazines or entertainment systems, which can be a fun and helpful way to help you feel your best.
A final note before takeoff
Your travel experience begins the moment you step onto the plane; taking the time before you board to ensure you’re prepared is worth it because travelling should leave you breathless, not exhausted.